![]() ![]() Rather, just grip the handle and pretend your hands are just hooks attached to the bar. You’ll obviously need to have a good grip on whatever handle you’re using (whether it’s a barbell, dumbbell, or pull-up bar), so don’t think this means to have a loosey-goosey grip. Here are some cues to consider the next time you’re training your back. Why? Your back muscles are bigger, so if you teach your body how to use the bigger muscles, you’ll be stronger. No matter which way you slice it, whether it’s lat pulldown or a bent over row, you want to take your arms out of the equation as much as possible. In order to get the most out of these exercises, there are some cues you can use while performing them to help develop a stronger mind-muscle connection so you can feel your back muscles engaging. Pull-Up (Vertical Pulling) Bent Over Barbell Row (Horizontal Rowing)Įach of these movement variations have their own benefits and recruit a combination of different muscle groups.
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